Resupply Strategies

Resupply Basics

Resupplying is the process of replenishing your food and supplies during a long-distance hike. There are several methods to consider:

• Town Stops: Visiting towns along the trail to purchase supplies
• Mail Drops: Pre-packaged boxes sent to post offices or businesses along the trail
• Bounce Boxes: A single box that you mail ahead to yourself with non-consumable items
• Trail Angels/Trail Magic: Unexpected support from trail community (never rely on this!)

Town Resupply Strategy

Advantages of resupplying in towns:

• Flexibility to adjust food based on current appetite and preferences
• No advance preparation required
• Opportunity to try local food and restaurants
• Less logistical planning before your hike

Disadvantages:

• Limited selection in small trail towns
• Higher prices in remote areas
• May need to carry more cash
• Potential for "zero days" that extend your hike

Mail Drop Strategy

Advantages of mail drops:

• Consistent access to preferred foods and specialty items
• Can be more economical (buying in bulk before the hike)
• Essential for hikers with dietary restrictions
• Useful for areas with limited resupply options

Disadvantages:

• Requires significant pre-hike planning and preparation
• Less flexibility to adjust food quantities based on changing appetite
• Post office hours may not align with your hiking schedule
• Packages can get lost or delayed

Hybrid Approach

Many experienced hikers use a combination of strategies:

• Resupply in towns when options are good
• Use mail drops for locations with poor resupply options
• Send specialty items (medications, specific gear) in mail drops
• Adjust strategy as you learn your preferences during the hike

Planning Your Resupply

Steps to create an effective resupply plan:

1. Research the trail and identify potential resupply points
2. Calculate distances between resupply points and estimate days of food needed
3. Research each resupply location (store hours, post office details, accommodations)
4. Create a spreadsheet or use an app to track your plan
5. Prepare mail drop boxes if using that strategy
6. Share your plan with your emergency contact
7. Be flexible and adjust as needed during your hike

Food Planning

Considerations for food selection:

• Caloric Density: Aim for 100-125 calories per ounce
• Nutritional Balance: Include proteins, fats, and carbohydrates
• Preparation: Mix no-cook and simple cooking options
• Variety: Prevent "food fatigue" with different options
• Packability: Choose foods that won't crush easily
• Weight: Typically 1.5-2 pounds of food per day

Remember that your resupply strategy will evolve as you gain experience on the trail. Be flexible and willing to adapt your plan as you learn what works best for you.